Counseling Services
- Anxiety
- Depression
- Life Transitions
- Relationship Issues
- Conflict Resolution
- Work Stress & Burnout
- ADHD
- Women’s Issues
- Parenting
- Spirituality
- Sexuality
I’m here to listen without judgement, provide support, and serve as an accountability partner in your journey. I would be honored to meet you, learn more about your therapeutic needs and goals.
Counseling services are provided at Counseling Connections in Springfield, Illinois under the supervision of Tracy Howland, LCPC. Appointments (both in-person and telehealth) are available on weekdays between the hours of 9 am and 2 pm. See below for rates and insurance information.
Where is your practice located?
Counseling Connections is located at 1230 Centre West Drive, Springfield, IL 62704. It is adjacent to Music Therapy Connections and Rambach Insurance Agency.
What is your therapeutic approach?
I work with you to not only identify your strengths, but to then apply them in order to find solutions to even life’s most difficult situations. In counseling, you are in the driver’s seat — I’m just here to help you develop the tools and skills you need to reach your goals.
Board-certified in music therapy since 2007, I have 16 years of clinical experience that has informed my creative, outside-the-box counseling approach.
Together we’ll focus on strengths and solutions (rather than symptoms and diagnoses) in order to make progress towards achieving goals. I employ these therapeutic modalities: solution-focused counseling, person-centered therapy, and music therapy.
What are your rates for therapy services?
New Client Intake (60 minutes): $120
Ongoing Therapy (60 minutes): $120
Prior to scheduling your first full session, you must have a credit card on file in my secure client portal.
Do you accept insurance?
I am now able to accept Blue Cross Blue Shield of Illinois PPO, Cigna & Live 360 insurance.
If I am an out-of-network provider for you, I can offer superbills for you to submit to your insurance carrier for possible reimbursement.
What is your cancellation policy?
If you do not show for a scheduled appointment and have not contacted the office at least 24 hours in advance, you will be charged the full cost of the session.